Meditation and Concentration: Is Concentrating Beneficial?
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Podcast Here(Clip from episodes: K3699)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comWondering what the difference is between meditation and concentration? Could over-focusing and concentrating too hard counteract the positive benefits of meditation?On this free meditation podcast, Monty reports a painful pressure in his sinuses when he meditates. Medit[...]

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